Home remedies for high blood pressure

⦁ Drink a cup of warm water along with freshly squeezed lemon juice  each morning on an empty stomach.

⦁ Grind equal quantities of dried watermelon seeds and poppy seeds .Take 1tsp of this mixture in the morning on an empty stomach and again in the evening.

⦁ Mix 1tsp honey with 1tsp ginger juice  and 1tsp cumin powder.Take twice a day.

⦁ Potassium rich fruits help to lower the lower blood pressure.Everyone should be aiming to eat at least 5 different portion of fruit and vegetables a day to help boost their potassium intake and lower their blood pressure.

⦁ POTASSIUM RICH FOOD.
⦁ Yogurt.
⦁ Spinach
⦁ Orange.
⦁ Milk.
⦁ Sweet Potatoes.
⦁ Tomatoes.
⦁ Soy Beans.
 ⦁ Banana.