Home remedies for heart disease.

⦁ Garlic is beneficial for coronary hear disease. It helps slow the development of atherosclerosis or hardening of the arteries. Plus, garlic improves circulation and has antithrombotic and antiplatelet aggregatory effects.
⦁ Eat one or two freshly crushed garlic cloves daily. If you find the taste too strong, drink a glass of milk after eating the garlic.

⦁ Hawthorn helps increase cardiac performance and  output,  and reduces the heart's  workload .Plus, it has an anti-arrhythmic effect that helps steady the heartbeat.

⦁ Turmeric that has an active ingredient called curcumin that helps maintain heart health by reducing cholesterol oxidation, plaque buildup and clot formation.
⦁ Boil 1 tbsp of turmeric powder in one cup of water or milk, Drink it once or twice daily for several weeks to a few month.

⦁ Cayenne pepper contains a compound called capsaicin that is beneficial for treating heart and circulatory problems.
⦁ Add one-half to one tbsp of cayenne pepper to a cup of hot water. stir well and drink it. Repeat two or three  times daily for a weeks.  You can  follow up with a cup of hibiscus tea to heal burning sensation and promote heart health.

⦁ Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels.

⦁ Fenugreek has antioxidant and cardio-protective benefits.
⦁ It also reduces platelet aggregation, thus decreasing the risk of abnormal blood clotting associated with heart attacks and strokes.
⦁ Soak one tbsp of fenugreek seeds in water overnight.
⦁ The next morning, eat the soaked seeds on an empty stomach.
⦁ Do this daily for a few month.

ADDITIONAL TIPS:

⦁ Limit fat, cholesterol and salt in your diet.
⦁ stop smoking.
⦁ Keep diabetes under control.
⦁ Maintain a healthy weight.
⦁ Reduce stress and practice regular relaxation techniques.